![]() If burning sage isn’t working for you, remember that you can still use the plant to bless and cleanse your space. Our ceremonial smudge bundles are assembled from hand-harvested Californian White Sage from the Agua Caliente Indian Reservation. Do not breathe heavily immediately over the smoke, as it may cause some respiratory distress. Also, the sage plant must be dry enough to burn effectively. Place your lit sage stick in a fire-proof dish made of concrete or ceramic, so embers don’t light any flammable surfaces. Open windows and doors so smoke doesn’t gather in your home and cause respiratory irritation. How to burn sage safelyĮnjoy burning sage by doing it calmly and minimise the risk of fire or respiratory distress.įollow this step-by-step guide to safely burn sage: Those with asthma or respiratory complaints may prefer not to burn sage, as smoke can make it harder for individuals with those conditions to breath.įire is a risk of any practice that involves a burning flame, so minimise fire risks by following our tips, provided below. ![]() Burning sage smells lovely and promotes relaxation. Sometimes a little aromatherapy is all you need to feel more relaxed and put the worries of the day behind you. Scientific studies show that sage can help maintain cognitive ability, possibly reducing the risk of diseases associated with cognitive decline in older people. Sage contains compounds that possess anti-bacterial properties. 8 Benefits of burning sageīurning sage is associated with benefits for health and wellness, which include: 7 Some Native American cultures would use sage in these rituals. Like most of our products, everyone experiences healing differently, so don’t worry about textbook rules and let your energy lead you!įor more information, inspiration, or impactful practices, visit us at tranquilwellbeing.Diverse Native American peoples have burnt herbs and spices as part of ceremonies which bless people, places, and encourage healing, as part of a religious practice known as smudging. ![]() There are many videos online demonstrating how to smudge which can be helpful for technique or avoiding setting the house on fire, but be sure not to get hung up on others’ goals for purification. The most important part of burning sage is to do what feels right for you and your situation. Sage also makes for a great chemical-free air freshener or odor remover, so the physical and mental effects will linger for many days after the bundle is put out. When you go into the process with a specific thought or mental state you are looking to purify, an item you are wanting to bless, or space you are trying to rid of negative energy, your experience will be more meaningful and successful. Intention is arguably the most important part of burning sage. Never leave burning sage unattended and completely extinguish it at the end of each use by pressing it into the dish or shell. While there is research indicating that sage can rid the air of toxins, inhaling too much smoke can cause adverse effects, so avoid too much direct exposure. If you are leaving sage to burn in a room for an extended period of time, be sure to open a window and make sure your pets are out of the room. The Abalone shell, included in our bundles and kits, can collect the ashes and also incorporates the energy and purity of water into your practice. You can direct this smoke at any space, object, or body part of your intention by holding the sage or directing with a feather. The bundle shouldn’t be on fire, but rather smoldering and releasing smoke. To begin the process, simply light the bottom of the bundle with the matches. To burn sage, you only need 3 simple things: A sage bundle, some matches, and a ceramic bowl or glass to collect the ashes. Other than the sage itself, you will most likely have the tools necessary for smudging in your home already. We’re here to break down smudging into 5 easy steps. If you’re a sage burning beginner, you are probably wondering what you need, how to use it, and why you should begin. While the practice of burning sage, otherwise known as smudging, is thousands of years old, it was only introduced to the modern western world a few decades ago. However it is also commonly used for improving mental health, purifying objects and spaces, and channeling intentions. Did you know that the tradition of burning sage has been used for thousands of years? Similar to oregano, lavender, and thyme, you may recognize sage from your spice cabinet.
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